AM Nutrition – Alix Murphy Nutritionist

Hi, I'm Alix.

Coeliac Nutritionist, helping you navigate digestive symptoms,
improve your relationship with food and thrive with coeliac disease.

Latest recipes

Dark choc, cherry & ginger tart

Gluten free gingerbread

Simple warm quinoa salad

New Year's resolutions

Why is nutrition important?

Seven tips to staying healthy at work

@alixmurphy_nutritioniston instagram

Making a Bánh mì style sandwich at home 🥖 One

Making a Bánh mì style sandwich at home 🥖 One of my fave meals! To make it a quick meal, keep jars of pickled veg in the fridge and, if possible, grow your most used culinary herbs (garden or on your kitchen windowsill). Then you can throw this together with any leftover protein, pate (you can make your own and freeze it too) and other toppings of your choice. My faves are:
⋒ Pate
⋒ Mayo
⋒ Protein of your choice
⋒ Lettuce
⋒ Pickle red cabbage
⋒ Fresh or pickled carrots
⋒ Spring onions
⋒ Plentyyyyy of coriander

Post-holiday photo dump ❤️‍🔥 I turned 30

Post-holiday photo dump ❤️‍🔥
I turned 30 and celebrated with some of my fave people 🥳, spent plenty of time in the sun, sea and nature, ate some great food (including my new fave @fodbods snacks and the best ever buckwheat wraps. Aka. the reason I come to GC 😅) and really switched off 🌊 More deetz in alt text

There's a lot happening in the world right now. I

There's a lot happening in the world right now. I hope you're staying safe where you are. I'll back with more nutrition content soon 😘

Vietnamese inspired vermicelli noodle salad and nước chấm sauce 🍜 One of my faves and some great plant diversity 👌

This is such a simple meal to put together. A base on vermicelli rice noodles, cucumber, lettuce, carrot, red cabbage, your choice of protein, Thai basil, mint, plenty of lime and crushed peanuts. For the sauce, mix together:
• 1/4 cup water
• 1/4 cup fysh sauce/regular fish sauce if not coeliac
• 2tbls rice wine vinegar
• Juice half a lime
• 1 garlic clove, minced
• 1tbls tamari
• 1tsp brown sugar or similiar
• Chilli, salt and pepper to taste 🌶

Rest easy now, lil menace girl. We love the heck o

Rest easy now, lil menace girl. We love the heck out of you, Bells. 💘

How lucky are we to have shared so many memories that make saying goodbye so hard.

I'll miss the love and warmth she provided, but mostly I'll miss her sassy personality. She was a tiny lil ball of fluff with 2 big eyes and she captured our hearts the moment we met her. She was overly sensitive and confident all at the same time.

I never knew cats could have this much personality until I met Bella (Belly/Bells/Beelzebub/Mooch/Susan when she wasn't behaving herself 😼). She thought any visitor to the house was there to see her (of course they were), could open most doors, unroll toilet paper at lightning speed 🧻, eat your indoor plants 🪴 and steal your headphones and drag them around the house no matter how well you hid them 🎧. She loved riding skateboards down the hallway 🛹, would always follow us around meowing loudly to be picked up and carried around like the Queen she was 👑 and would plonk herself on your lap the second you sat down anywhere.

She was a soul untamed 💗

@track2health

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